FLEX & FLOW YOGA

Come awaken your strength, energy, and flexibility in a fun atmosphere!

 

In this Flex & Flow class, you will flow continuously through  sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence.

ALL LEVELS

34-34 BELL BLVD, BAYSIDE NY 11361

718.428.6678

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