GENTLE

YOGA

Gentle Yoga 

with Carmen

This gentle yoga class will guide you through a series of mindful movement as well as inner awareness. Class will typically begin with pranayama (breath work) to help you center and prepare for practice. 

Through a combination of asanas (poses) and breath work, you will gently be flowing through class safely and mindfully. 

All are welcome to Gentle Yoga. Beginners will learn the basics at a comfortable pace, while more experienced students can take postures to a deeper level. 

34-34 BELL BLVD, BAYSIDE NY 11361

718.428.6678

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