STUDENTS OVER 50
GENTLE & RESTORATIVE
Gentle & Restorative
Stephanie will guide you through a very personal class focusing on body issues that older adults have developed over the years. Modifing poses to met the needs of her students in a safe, non-judgemental, fun, postive, community class that leaves you feeling energized, relaxed, happy, inspired and ready to face the world.
Each class combines creative sequencing of breath work, standing and restorative poses combining props, (chair, wall, straps and blocks) with a spirit of playfulness to leave her students relaxed and inspired.
This class is for students over 50 years old.