HATHA YOGA

HATHA YOGA

Hatha yoga is a gentle, holistic and healing style of yoga that incorporates breath and physical exercises to stretch, strengthen and relax the whole body as well as to bring peace and calm to the mind and spirit.  There is an emphasis on simplicity, repetition and ease of movement making this class ideal for all levels especially beginners. 

34-34 BELL BLVD, BAYSIDE NY 11361

718.428.6678

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