INFRARED SAUNA THERAPY

WHAT IS AN INFRARED SAUNA?

Infrared light, which we experience as heat, is the invisible part of the sun’s spectrum. Although we can’t see it, we can feel it in the warmth of sunshine on our skin. The far infrared wavelength is highly beneficial, penetrating deeply into tissues to induce a detoxifying sweat. Traditional wet and dry saunas use heated air to warm the body, which means they typically have to be uncomfortably hot to reach therapeutic levels. Infrared saunas, on the other hand, penetrate into tissues directly, causing the body to sweat at a more comfortable ambient temperature.

 

 

 

BENEFITS

Soothes Sore Muscles

Soothing infrared heat penetrates into sore muscles and joints, increasing the flow of nutrients (glucose, amino acids, fatty acids, and oxygen) to the area while removing lactic acid and other metabolic byproducts.

Supports Immune Function

During a sauna session, white blood cells increase in the bloodstream, suggesting an elevation of the body’s natural defense against illness.


European Biological Medicine, Sauna therapy

20 minutes     $30

30 minutes     $40

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60 minutes     $55

Package of 5     20-30 minute sessions     $150

Package of 10   20-30 minute sessions     $300

 

60 min sessions Packages:

 5  pack  $190

10 pack  $350

34-34 BELL BLVD, BAYSIDE NY 11361

718.428.6678

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