Whether you're having trouble sleeping, suffering from backaches, or simply wish to unwind after a busy day, Restorative Yoga will help you find balance within your body and mind. Restorative Yoga is a unique form of yoga that focuses on physical and mental relaxation via prop-aided poses. It's a gentle yet empowering technique that helps you de-stress and re-energize. Expect to leave feeling delightfully relaxed, renewed, and restored. Designed for any level student seeking to reduce stress and alleviate its impact on the body.