Great for beginners! Recharge your body, mind and spirit with this integrative class that will help you reconnect to your inner self. Through a combination of asanas (poses) and breath work, you will gently be flowing through class safely and mindfully. All are welcome to this slow flow class! Beginners will learn the basics at a comfortable pace, while more experienced students can take postures to a deeper level.
Expect to leave feeling delightfully relaxed, renewed, and restored. Designed for any level student seeking to increase flexibility, reduce stress and alleviate its impact on the body.