GENTLE & RESTORATIVE YOGA - Over 50
200-Hour Teacher Training from Long Island Yoga School
Certified Restorative Yoga Therapeutic Teacher
Certified in Chair Yoga: The Sitting Mountain Series
Stephanie teaches Gentle and Restorative yoga for beginning students over 50. Guiding you through a very personal class focusing on body issues that older adults have developed over the years. Modifing poses to meet the needs of her students in a safe, non-judgemental, fun, postive, community class that leaves you feeling energized, relaxed, happy and ready to face the world. Each class combines creative sequencing of breath work, standing and restorative poses combining props, (chair, wall, straps and blocks) with a spirit of playfulness to leave her students relaxed and inspired.