Vinyasa Flow

Vinyasa flow is an open level class that will encourage you to flow by connecting breath to movement and to your heart. We will wind down with quiet, cooling, relaxing and restorative poses at the end. 

 

Perfect to ease away the day and prepare you for a restful night's sleep.

 

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Restful night's sleep

34-34 BELL BLVD, BAYSIDE NY 11361

718.428.6678

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