Chair yoga is a great way for older adults to get the health benefits of yoga and also join a community of seniors seeking vitality!                                                                 

The benefits of chair yoga  for older adults includes loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation in a group environment!

Yoga and meditation also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.

We look forward to holding space with you at 3 Elements Healing Arts Center!