Join Jacklyn, a pelvic health occupational therapist, for a new exercise class designed specifically for women returning to fitness after childbirth. This class focuses on pelvic floor health, progressive movement, and a bodyweight exercise series. It’s open to all levels of fitness, whether you’re fairly new in your postpartum journey or years beyond. Come nurture your body and connect with other moms at 3 Elements Healing Arts Center on Monday, October 7th at 9 AM. Babies up to 5 months old are welcome to join us. Spots are limited - so don’t miss out and secure your spot today.