Join Steven for a rejuvenating Hatha yoga class at 3 Elements Healing Arts Center. In this class, Steven will guide you through a sequence of asanas, or yoga postures, that will help you develop strength, flexibility, and balance in your body. Throughout the class, he will emphasize the importance of proper breathing, using pranayama techniques to help you connect with your breath and deepen your practice.

In addition to the physical benefits of Hatha yoga, Steven's class will also incorporate meditation and chanting. Through guided meditation, he will help you cultivate a sense of inner calm and focus, allowing you to quiet your mind and find greater peace and clarity. And through chanting, you will have the opportunity to tap into the power of sound vibration, using your voice to connect with your body, your breath, and the wider world around you.

Whether you are new to yoga or an experienced practitioner, Steven's class is designed to meet you where you are and help you grow in your practice. With his warm and welcoming teaching style, he creates a supportive and inclusive atmosphere that encourages students to explore their own bodies, breath, and inner wisdom. Join us for a transformative Hatha yoga experience that will leave you feeling grounded, centered, and revitalized.