HATHA CHAKRA BALANCE YOGA
Yoga Teacher, Reiki Master, Wellness Coach and Licensed Clinical Social Worker
Having over 10 years of teaching experience I corporate various traditions and styles along with sound healing in each class. Class styles and level of difficulty vary each week, making the class suitable for the beginner or advanced student. Join me in a Hatha style Prana Yoga class where we engage in mindful stretching, and strengthening of our physical, emotional, mental and spiritual bodies. In a nurturing environment during this class you will experience the flow of prana (energy/life force) in each asana, utilizing the sweet yet powerful sounds of each chakra (Lam, Vam, Ram etc.) and pranayama. You will experience the flow of prana in your body and mind which helps to facilitate healing and expand consciousness.