A Gentle Yoga flow infused with Pilates, Yin, Restorative and Meditation. Yoga poses are practiced improving flexibility, strength, balance, and alignment. Pilates exercises strengthen the muscles of the torso through controlled movements that increase core strength and postural stability. The movement will open and cleanse your body, strengthen and lengthen your muscles, and calm, soothe, and open your mind.

Flow & Let Go is a deeply meditative experience that will bring your body into balance and reduce stress so you can feel better physically, mentally, and emotionally.  

This class is for all levels.