HATHA RAJA VINYASA

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Teresa Louizos is a 200-hour Certified Yoga Instructor.  She was born in New York, raised in Greece,  and returned to the United States in 2014 to pursue yoga as an integral part of her life.  Teresa Specializes in Hatha Raja Vinyasa. Her style brings together elements of strength, flexibility and balance.  She encourages her students to break through their perceived limitations, both on and  off the mat and it is through pranayama, asana and meditation that she finds the inner sense of calm and self-acceptance that yoga provides. Teresa Louizos lives in Whitestone, New York.