YIN YOGA
STILLNESS
GRACE
COURAGE
ALL LEVELS
YIN YOGA
If you are feeling stiff, tense, or tight, allow yin yoga to unravel you… Yin yoga is the practice of using body weight and gravity in long-held, floor-based postures to passively lengthen the connective tissues. Poses are typically held from 3-7 minutes each. This quietly intense practice helps to increase flexibility and range of motion. After a yin yoga practice, one can expect an overall sense of spaciousness, relaxation, and well-being. This deeply meditative class is a beautiful challenge for the body and mind, and the perfect complement to any active yoga practices or exercise. Modifications will be offered to suit your needs.
All levels are welcome!
