3 ELEMENTS YOGA

& SOUND BATH 

MEDITATION

ALL LEVELS

This class is an integrated flow of yoga and qigong forms.  Open to all levels of physical capability.  Each class will be a moving expression of energetic skill development .  Concentrating on balance , centering,  stretching and expanding all your elemental powers.  Each class will end with a multi instrument live sound bath meditation, concentrating all energy on a harmonized interweaving of body mind and spirit.