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3 ELEMENTS YOGA
& SOUND BATH
MEDITATION
ALL LEVELS
This class is an integrated flow of yoga and qigong forms. Open to all levels of physical capability. Each class will be a moving expression of energetic skill development . Concentrating on balance , centering, stretching and expanding all your elemental powers. Each class will end with a multi instrument live sound bath meditation, concentrating all energy on a harmonized interweaving of body mind and spirit.
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