HATHA RAJA FLOW

OPEN LEVEL

HATHA RAJA FLOW

This class starts with breath work  to deepen the breath to a diaphragmatic level.

Engaging and activating the core is the premise of the class.

Strong flow focused on core and developing and strengthening arms, legs and back all with focused attention to breath and alignment.

34-34 BELL BLVD, BAYSIDE NY 11361

718.428.6678

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